Athlete Performance Programme

July 13-17
Introductory Programme: Ages 12-14 | $200 per week | Online
Strength and Conditioning programme for the motivated and driven student-athlete looking to make an impact at the next level. Athletes will learn the fundamentals of strength training, stability, and mobility, while being taught about optimal nutrition, injury prevention and recovery strategies by expert coaches.
Required items:
- Yoga/exercise mat
- Resistance loops
- Resistance bands
Approximate cost for these materials is $40. Additional information about how to obtain these materials will be provided upon registration.
Please contact us if you have any questions about this programme.
Hockey

July 13-17
$100 per week | Online
Designed for players competing at the Rep level, campers will participate in drills, activities, and competitive games designed to strengthen abilities in every area of the sport. Participants will need access to a hockey stick, ball, puck, rollerblades, and a hockey net.
Volleyball

July 6-10 | $100 per week | Online
Designed to develop passing and hitting skills, footwork and general physical literacy. Campers will participate in a variety of drills, activities and competitive games to foster their development. Participants will need access to a volleyball.
Basketball

July 13-17 | $100 per week | Online
Focused on developing dribbling, passing, and shooting skills through a variety of drills, activities and competitive games. Participants will need access to a basketball and basketball net.
Lacrosse

July 13-17 | $100 per week | Online
Tailored to participants with previous lacrosse experience, campers will learn the fundamentals of the sport and refine foundational stick skills through a variety of drills, activities and competitive games. Participants will need access to a lacrosse stick, lacrosse ball and a net. A safe space to facilitate passing and shooting drills is also required.